TABLE OF CONTENTS

Introductory Module
Welcome
Consent & Agreement Form

Preparation Week: Preparing Body and Mind
Inner Awakening
Cleansing & Preparation. Day 1
Cleansing & Preparation. Day 2
Cleansing & Preparation. Day 3
Cleansing & Preparation. Day 4
Cleansing & Preparation. Day 5
Cleansing & Preparation. Day 6
Cleansing & Preparation. Day 7

Week 1: Muladhara (Root Chakra)
❤️ Week 1: Muladhara (Root Chakra). Monday
❤️ Week 1: Muladhara (Root Chakra). Day 1
❤️ Week 1: Muladhara (Root Chakra). Day 2
❤️ Week 1: Muladhara (Root Chakra). Day 3
❤️ Week 1: Muladhara (Root Chakra). Day 4
❤️ Week 1: Muladhara (Root Chakra). Day 5
❤️ Week 1: Muladhara (Root Chakra). Day 6
❤️ Week 1: Muladhara (Root Chakra). Day 7

Week 2: Svadhisthana (Sacral Chakra)
🧡 Week 2: Svadhisthana (Sacral Chakra). Tuesday
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 1
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 2
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 3
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 4
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 5
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 6
🧡 Week 2: Svadhisthana (Sacral Chakra). Day 7

Week 3: Manipura (Solar Plexus Chakra)
💛 Week 3: Manipura (Solar Plexus Chakra). Wednesday
💛 Week 3: Manipura (Solar Plexus Chakra). Day 1
💛 Week 3: Manipura (Solar Plexus Chakra). Day 2
💛 Week 3: Manipura (Solar Plexus Chakra). Day 3
💛 Week 3: Manipura (Solar Plexus Chakra). Day 4
💛 Week 3: Manipura (Solar Plexus Chakra). Day 5
💛 Week 3: Manipura (Solar Plexus Chakra). Day 6
💛 Week 3: Manipura (Solar Plexus Chakra). Day 7

Week 4: Anahata (Heart Chakra)
💚 Week 4: Anahata (Heart Chakra). Thursday
💚 Week 4: Anahata (Heart Chakra). Day 1
💚 Week 4: Anahata (Heart Chakra). Day 2
💚 Week 4: Anahata (Heart Chakra). Day 3
💚 Week 4: Anahata (Heart Chakra). Day 4
💚 Week 4: Anahata (Heart Chakra). Day 5
💚 Week 4: Anahata (Heart Chakra). Day 6
💚 Week 4: Anahata (Heart Chakra). Day 7

Week 5: Vishuddha (Throat Chakra)
🩵 Week 5: Vishuddha (Throat Chakra). Friday
🩵 Week 5: Vishuddha (Throat Chakra). Day 1
🩵 Week 5: Vishuddha (Throat Chakra). Day 2
🩵 Week 5: Vishuddha (Throat Chakra). Day 3
🩵 Week 5: Vishuddha (Throat Chakra). Day 4
🩵 Week 5: Vishuddha (Throat Chakra). Day 5
🩵 Week 5: Vishuddha (Throat Chakra). Day 6
🩵 Week 5: Vishuddha (Throat Chakra). Day 7

Week 6: Ajna (Third Eye Chakra)
💙 Week 6: Ajna (Third Eye Chakra). Saturday
💙 Week 6: Ajna (Third Eye Chakra). Day 1
💙 Week 6: Ajna (Third Eye Chakra). Day 2
💙 Week 6: Ajna (Third Eye Chakra). Day 3
💙 Week 6: Ajna (Third Eye Chakra). Day 4
💙 Week 6: Ajna (Third Eye Chakra). Day 5
💙 Week 6: Ajna (Third Eye Chakra). Day 6
💙 Week 6: Ajna (Third Eye Chakra). Day 7

Week 7: Sahasrara (Crown Chakra)
💜 Week 7: Sahasrara (Crown Chakra). Sunday
💜 Week 7: Sahasrara (Crown Chakra). Day 1
💜 Week 7: Sahasrara (Crown Chakra). Day 2
💜 Week 7: Sahasrara (Crown Chakra). Day 3
💜 Week 7: Sahasrara (Crown Chakra). Day 4
💜 Week 7: Sahasrara (Crown Chakra). Day 5
💜 Week 7: Sahasrara (Crown Chakra). Day 6
💜 Week 7: Sahasrara (Crown Chakra). Day 7
💜 Week 7: Sahasrara (Crown Chakra). Summary

Integration of the Chakras into Everyday Life
Chakra Integration: Bringing the Practice into Everyday Life
Integration of the Chakras into Everyday Life. Day 1
Integration of the Chakras into Everyday Life. Day 2
Integration of the Chakras into Everyday Life. Day 3
Integration of the Chakras into Everyday Life. Day 4
Integration of the Chakras into Everyday Life. Day 5
Integration of the Chakras into Everyday Life. Day 6
Integration of the Chakras into Everyday Life. Day 7
VL Method – Course Completion Message