Day 4: Relationships & Emotional Flow
📅 Saturday – Day 4: Relationships & Emotional Flow
☀️ Morning Practice
• Meditation to soften emotional blocks and open to connjection
• Affirmation: “I allow emotions to move freely through me. I connect with love.”
☀️ Morning Practice
• Meditation to soften emotional blocks and open to connjection
• Affirmation: “I allow emotions to move freely through me. I connect with love.”
Open the description of the meditation ⬇️
Day 4. Morning Meditation_ Softening Emotional Blocks Opening the Flow of Emotions in the Body
Day 4. Morning Meditation_ Softening Emotional Blocks Opening the Flow of Emotions in the Body
🌀 Midday Practice
• Reflect on your emotional patterns in relationships
• Journal prompts:
– How do I react when I feel hurt?
– What do I need to feel emotionally safe?
• Reflect on your emotional patterns in relationships
• Journal prompts:
– How do I react when I feel hurt?
– What do I need to feel emotionally safe?
🌙 Evening Practice
• Write a forgiveness letter (to yourself or someone else — you don’t need to send it)
• End with placing hands over heart and belly, whispering: “I release, I soften, I flow.”
Have an amazing night 🧡
• Write a forgiveness letter (to yourself or someone else — you don’t need to send it)
• End with placing hands over heart and belly, whispering: “I release, I soften, I flow.”
Have an amazing night 🧡
