Day 4: Resentment → Forgiveness & Inner Peace

🌿 Monday – Day 4

Theme: Resentment → Forgiveness & Inner Peace
Affirmation: “I release the past to live freely in the present.”

🌞 Morning Practice: Forgiveness Meditation (for self and others)

🌿 Daytime Practice: Write a letter you don’t send — to express what your heart still holds
🌙 Evening Practice: Reiki and Heart-Focused Breathing with hands on chest