Online course

Unlock your energy through a unique chakra-balancing system—9 weeks of integrating it into your daily life using meditation, Reiki, sound, color, movement, and self-love

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VALANA LOVICK

My name is Valana Lovick.
I am a Reiki master, Reiki teacher, and a guide into the world of energy and chakra work.

For many years, I have been helping people reconnect with themselves — their bodies, their feelings, and their inner light.

My work is a combination of subtle energy, love for life, awareness, and deep presence.

Course creator

Why I created this course

Because I know how important it is to feel — not just to “know” what’s right, but to truly experience yourself.

We often lose connection with our bodies, chasing something external and forgetting that everything real is already within us.

Chakras are a map that helps you return to yourself.
Through them, you can restore your energy, health, joy, inspiration, love, and sense of purpose.

I created this course so you can walk this path step by step — gently, with care, love, and support.

This is not just knowledge, but a living journey that becomes part of your daily life — through breathing, meditation, color, sound, movement, feeling, and awareness.

This course is a space where you can simply be yourself.
No pressure. No rush. No “musts.”
Just you, your body, your energy, and your soul.

Welcome home.

You want to heal without pressure or forcing yourself — choosing a path of love, acceptance, and gentleness.

You already have experience and want to deepen your connection with energy — not just mentally, but through your whole body.

You’ve been drawn to chakras for a while, but you’re looking for a clear, grounded, and holistic way to explore them.

You feel your energy draining — and you long to live fully, more deeply, and with joy.

You feel like some of your chakras are asleep — and you’re ready to gently awaken them through practice and experience.

You want to reconnect with your body, your feelings, and your true self — instead of living on autopilot.

This course is for you if:

You’ll learn to live in flow — with more joy, ease, and inner balance.

You’ll see how your chakras are connected to your emotions, health, relationships, creativity — and even your sense of abundance.

You’ll reconnect with yourself and begin to feel your energy returning.

You’ll learn to hear your true desires, feel your boundaries, and take care of yourself.

You’ll start to notice where tension and blocks live in your body — and gently learn how to release them.

What this course will give you:

A unique proprietary system:
7 chakras + 7 days of the week + 7 colors + 7 notes—energy naturally woven into your everyday life.

Daily practices:
Chakra-based meditations and audio practices that help you gently tune in in the morning and integrate your experience throughout the day.
Everything flows in a rhythm that supports your life.

Videos, audio guidance, and texts:
So you can learn, feel, and immerse yourself in your own space — in a way that feels natural and supportive for you.

Support, inspiration, and a space for yourself:
This course is like coming back to yourself. Warm. Honest. Real.

Work with the body, voice, and breath:
Live practices to activate each chakra and reconnect with your body.

Affirmations, rituals, and creative practices:
So your energy awakens on all levels — physical, emotional, and spiritual.

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The energy of sound:
Chakra frequencies (396–963 Hz), musical notes, and sound vibrations carefully selected for deep and gentle work.

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What you can expect from this course:

Returning Yourself—Step by Step

What my students say

Vladimir Novinsky

Valana, I want to thank you from the bottom of my heart for your chakra course.
It was truly fascinating and insightful. Your dedication and the way you support the group have helped me navigate many situations in my life.

Today, I feel calmer and more balanced than I did before the course. Thank you so much! 🙏❤️

Valana, thank you so much for this course.
Since taking it, I feel calmer, more grounded, and my thoughts are much clearer. I have more energy, and everyday tasks feel easier to handle.

The course was both helpful and easy to follow. Thank you for your support and care.

Valana, thank you so much for this course.
You are an incredible guide into the world of energy, and you explain complex things in such a clear and simple way that they are easy to understand and truly felt.

For me, this course was a gentle immersion into my body and energy. Everything felt natural, comfortable, and deeply resonant. Thank you!

Valana, thank you for this beautiful course.
I loved the supportive atmosphere and the depth of the practices. I’ve become more mindful and calm, and I feel a stronger sense of inner balance.

The meditations and self-reflection were clear and powerful. I started seeing many things from a new perspective. This course has truly changed my life.

Marina Komarnitskaya

Anatoly Slipchenko

Diana Benitez

This is a gentle space to get to know the method — with no pressure and no need to make a decision right away.

Over the course of the week, you’ll be able to:

slow down and reconnect with yourself
reconnect with your body and your feelings
experience the depth and format of the practices
feel whether you want to continue this journey

The introductory week is not a required step — it’s simply an opportunity to get to know the method.
The deeper work with chakras, integration, and support begins in the full course.

If you feel drawn to the course, you can join the full 9-week program right away.
Or, if you’d like to first experience my approach, rhythm, and energy, you can start with a free introductory week.

Free introductory week for the VL Method

Would you like to explore this method more deeply?