Valana Lovick
Reiki Master • Chakra Practitioner
Author and creator of the VL_Method course
Author and creator of the VL_Method course
I gently help you reconnect with yourself—with your body, feelings and inner light.
14 years of experience
14 years of experience
Hi, I’m Valana Lovick
I’m a Reiki Master, chakra specialist, and guide in personal transformation.
For over 14 years, I’ve been helping people move through deep life shifts —
from confusion, emotional overwhelm, and feeling disconnected from themselves…
to clarity, inner stability, and a grounded sense of who they truly are.
I work with people just like you —
those who feel that something needs to change,
who are searching for answers, but don’t want empty spirituality or complicated systems.
You don’t need to become someone else.
You just need to return to yourself.
So how can I help you?
I guide you through a process of reconnecting with your body, your emotions, and your inner energy —
so you can understand yourself, feel safe within, and live your life with more clarity, confidence, and ease.
I’m a Reiki Master, chakra specialist, and guide in personal transformation.
For over 14 years, I’ve been helping people move through deep life shifts —
from confusion, emotional overwhelm, and feeling disconnected from themselves…
to clarity, inner stability, and a grounded sense of who they truly are.
I work with people just like you —
those who feel that something needs to change,
who are searching for answers, but don’t want empty spirituality or complicated systems.
You don’t need to become someone else.
You just need to return to yourself.
So how can I help you?
I guide you through a process of reconnecting with your body, your emotions, and your inner energy —
so you can understand yourself, feel safe within, and live your life with more clarity, confidence, and ease.
About my approach
I combine ancient chakra wisdom with modern psychology, somatic practices, and conscious living.
When I work with energy, I always speak the language of real life —
so everything feels clear, practical, and something you can actually apply every day.
My path is about softness, structure, depth, and humanity.
It’s about returning to yourself —
through the body, emotions, breath, and your inner light.
When I work with energy, I always speak the language of real life —
so everything feels clear, practical, and something you can actually apply every day.
My path is about softness, structure, depth, and humanity.
It’s about returning to yourself —
through the body, emotions, breath, and your inner light.
Where there is silence,
I'm starting to feel like myself again.
I'm starting to feel like myself again.
What I do
Reiki Energy Sessions
I help you understand how your chakras influence your emotions, relationships, health, choices, and creativity.
We work with your energy, body, and feelings — helping you return to your natural inner balance.
We work with your energy, body, and feelings — helping you return to your natural inner balance.
Gentle energetic support for your nervous system and body.
Helps you relax, restore, and bring your inner state back into balance.
Helps you relax, restore, and bring your inner state back into balance.
Activations, meditations, and frequency-based practices help you reconnect with yourself.
They support clarity, presence, and a gentle return to who you truly are.
They support clarity, presence, and a gentle return to who you truly are.
Meditations & Frequency Work
Chakra & Energy Work
The light within always knows the way.
All you have to do is let yourself follow him.
All you have to do is let yourself follow him.
My Philosophy
Dear Soul,
You don’t need to try to appear “spiritual.” It’s enough to simply be yourself — alive, feeling, real.
Transformation is born in simplicity:
in your breath, your awareness, your honesty,and in the quiet steps you take every day as you return back to yourself.
I create a space where you can release tension,hear your inner voice,and reconnect with your true self — gently, naturally, and without pressure.
You don’t need to try to appear “spiritual.” It’s enough to simply be yourself — alive, feeling, real.
Transformation is born in simplicity:
in your breath, your awareness, your honesty,and in the quiet steps you take every day as you return back to yourself.
I create a space where you can release tension,hear your inner voice,and reconnect with your true self — gently, naturally, and without pressure.
What I use to support the body
In deep work with the body, nervous system, and energy, I place special attention on physical support.
Here I share what I personally use — not as strict recommendations, but as tools that have supported me on my own journey.
These are the tools that help me stay:
• clear and focused
• energetically balanced
• supported after deep practices
• grounded, present, and centered
Your body is unique. Trust it. Listen to it. Choose what truly works for you.
Here I share what I personally use — not as strict recommendations, but as tools that have supported me on my own journey.
These are the tools that help me stay:
• clear and focused
• energetically balanced
• supported after deep practices
• grounded, present, and centered
Your body is unique. Trust it. Listen to it. Choose what truly works for you.
✨ This is a space of care — not a sales pitch.
From my personal experience, years of practice, and deep observation, the VL Method was born — a living, practical system for working with chakras, the body, emotions, and energy.
This method became the foundation of my 9-week course “The VL Method: Chakra Living in Real Life,” created to guide you back to yourself — deeply, gently, and in a way that feels real in everyday life.
This method became the foundation of my 9-week course “The VL Method: Chakra Living in Real Life,” created to guide you back to yourself — deeply, gently, and in a way that feels real in everyday life.
What you’ll experience inside the VL Method:
A deeper understanding of your chakras
Simple, practical tools you can use every day
Meditations and Reiki support
Work with the body and emotions
Frequency-based practices
Gentle, natural healing
A safe, supportive space
Clarity, calm, and a strong inner foundation
Simple, practical tools you can use every day
Meditations and Reiki support
Work with the body and emotions
Frequency-based practices
Gentle, natural healing
A safe, supportive space
Clarity, calm, and a strong inner foundation
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Come back to yourself — gently
If you’ve been feeling disconnected, overwhelmed, or simply not fully yourself…
this work might be exactly what you’ve been looking for.
this work might be exactly what you’ve been looking for.
Start where you are
💫 In just one week, you will:
feel calmer and more grounded
reconnect with your body and emotions
understand your inner patterns more clearly
experience how this method works in real life
feel calmer and more grounded
reconnect with your body and emotions
understand your inner patterns more clearly
experience how this method works in real life
You don’t have to commit right away. You can begin with a free 7-day experience —
a soft, supportive space where you can slow down, breathe, and feel.
No pressure. No expectations. Just a chance to reconnect with yourself.
a soft, supportive space where you can slow down, breathe, and feel.
No pressure. No expectations. Just a chance to reconnect with yourself.
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Valana, I want to express my deep gratitude for this week of cleansing. 🙏❤️🌍
When you begin to truly feel yourself, to sense your body, new sensations start to appear. You move out of autopilot and into awareness — and that’s where a new understanding opens up of how to live life with more ease and joy.
It really makes you feel that a healthy body supports a healthy spirit.
Thank you, dear, for your space — it feels like a deep inner expansion.
When you begin to truly feel yourself, to sense your body, new sensations start to appear. You move out of autopilot and into awareness — and that’s where a new understanding opens up of how to live life with more ease and joy.
It really makes you feel that a healthy body supports a healthy spirit.
Thank you, dear, for your space — it feels like a deep inner expansion.
Valana, I want to thank you for this week of cleansing.
I felt real changes in my body — there was a process of release, sometimes irritation on the skin, like the body was responding in its own way.
Gradually, I became more sensitive to myself and my feelings. There was more awareness, and everything shifted from autopilot to a real, living connection with myself.
It brings a new understanding of how life can feel calmer, lighter, and more joyful.
Thank you for your space and support — it feels like a gentle expansion and inner connection.
I’m ready to continue all 9 weeks of your course 😊
I felt real changes in my body — there was a process of release, sometimes irritation on the skin, like the body was responding in its own way.
Gradually, I became more sensitive to myself and my feelings. There was more awareness, and everything shifted from autopilot to a real, living connection with myself.
It brings a new understanding of how life can feel calmer, lighter, and more joyful.
Thank you for your space and support — it feels like a gentle expansion and inner connection.
I’m ready to continue all 9 weeks of your course 😊
Choose your path
Free Intro Week — VL Method
A soft entry into the work, at your own pace.
A soft entry into the work, at your own pace.
Full 9-Week VL Method Program
A structured journey through all your energy centers — with practices, meditations, and real-life integration.
A structured journey through all your energy centers — with practices, meditations, and real-life integration.
Not sure yet? Start gently
Ready for deeper transformation?
A gentle reminder
You don’t need to be spiritual. You don’t need to be “ready.”
You already are. You just need to allow yourself to return.
You don’t need to be spiritual. You don’t need to be “ready.”
You already are. You just need to allow yourself to return.
The VL Method is a space created for you.
A space where you can finally hear yourself and gently transform from within.
If you feel like something inside your life is ready to shift — but you don’t want pressure, force, or overwhelm
You don’t have to do it alone.
I invite you into my signature 9-week journey.
A deep, supported path back to yourself.
A space where you can finally hear yourself and gently transform from within.
If you feel like something inside your life is ready to shift — but you don’t want pressure, force, or overwhelm
You don’t have to do it alone.
I invite you into my signature 9-week journey.
A deep, supported path back to yourself.
In addition to the course, I offer separate packages of vibrational activations
as a standalone format of deep and gentle support.
You will find my original activations for each chakra,
as well as themed packages for different states and inner processes.
as a standalone format of deep and gentle support.
You will find my original activations for each chakra,
as well as themed packages for different states and inner processes.
This space doesn’t end here. It continues where we stay connected.
Inside my social platforms, you’ll find: real-life practices, honest reflections,
and support you can actually feel.
If something in you resonates choose your platform and join me there. ⬇︎
Inside my social platforms, you’ll find: real-life practices, honest reflections,
and support you can actually feel.
If something in you resonates choose your platform and join me there. ⬇︎
Free intro week
This week is about creating space — in your body, your mind, and your energy field — so you can begin this journey grounded, clear, and open to transformation.
