Day 1: Emotions & Sacred Space
Good Morning 🧡
📅 Wednesday – Day 1: Emotions & Sacred Space
☀️ Morning Practice
• Reiki Transmission to begin the week and open the sacral space
• Set an intention to connect with your emotions and creativity
• Affirmation: “I welcome my emotions. I create space for my true self.”
🌊 Morning Reiki Transmission – Today at 10 AM
Our Reiki transmission for the opening of Svadhisthana (Sacral Chakra) will begin at 10:00 AM today.
This is a quantum transmission, which means you can join energetically at any time that feels right for you. As long as you have signed the consent form, you are included — and I will be holding you in the energy.
💫 You are on the receiving end.
It is up to you to create the space to receive.
Find a quiet place, take a few deep breaths, and connect with the energy in your own time.
This powerful transmission is here to help you:
✨ Clear emotional blocks from the sacral chakra
🎨 Awaken your creativity and inner joy
💛 Reconnect with your ability to feel pleasure and fully enjoy life
Take a deep breath, open your heart, and receive.
With love,
Valana
VL Method
📅 Wednesday – Day 1: Emotions & Sacred Space
☀️ Morning Practice
• Reiki Transmission to begin the week and open the sacral space
• Set an intention to connect with your emotions and creativity
• Affirmation: “I welcome my emotions. I create space for my true self.”
🌊 Morning Reiki Transmission – Today at 10 AM
Our Reiki transmission for the opening of Svadhisthana (Sacral Chakra) will begin at 10:00 AM today.
This is a quantum transmission, which means you can join energetically at any time that feels right for you. As long as you have signed the consent form, you are included — and I will be holding you in the energy.
💫 You are on the receiving end.
It is up to you to create the space to receive.
Find a quiet place, take a few deep breaths, and connect with the energy in your own time.
This powerful transmission is here to help you:
✨ Clear emotional blocks from the sacral chakra
🎨 Awaken your creativity and inner joy
💛 Reconnect with your ability to feel pleasure and fully enjoy life
Take a deep breath, open your heart, and receive.
With love,
Valana
VL Method
🌀 Midday Practice
• Gently move your hips — dance, sway, or do circular stretches
• Drink warm water with orange slices or herbal tea
• Journal: What emotions have I been avoiding?
Take a moment to drop into your body.
Whatever you do today — drinking orange-infused water or herbal tea, moving your hips, dancing, walking, resting — bring your full attention to your lower belly.
How does your body feel right now?
Can you sense the warmth, the movement, the aliveness in your pelvic space?
✨ This is the most important practice:
To be fully present in your body.
To feel. To listen. To soften into the now.
Let your body lead.
Let pleasure be your guide.
You’re safe here.
• Gently move your hips — dance, sway, or do circular stretches
• Drink warm water with orange slices or herbal tea
• Journal: What emotions have I been avoiding?
Take a moment to drop into your body.
Whatever you do today — drinking orange-infused water or herbal tea, moving your hips, dancing, walking, resting — bring your full attention to your lower belly.
How does your body feel right now?
Can you sense the warmth, the movement, the aliveness in your pelvic space?
✨ This is the most important practice:
To be fully present in your body.
To feel. To listen. To soften into the now.
Let your body lead.
Let pleasure be your guide.
You’re safe here.
🌙 Evening Practice
• Self-care: take a warm bath or shower with presence
• Light a candle and place hands on your lower belly
• Simply breathe and notice what you feel — without judgment
This evening, let’s return to presence.
Not rushing. Not fixing. Just being.
Every little action — lighting a candle, making tea, washing your face, putting on lotion — can become a sacred practice…
if you’re fully present.
💫 Presence is everything.
It’s not what you do — it’s how you do it.
Are you connected to your breath? To your body? To your senses?
Tonight, slow down.
Feel the texture of the moment.
Let yourself arrive fully into whatever you’re doing.
You are not behind.
You are not late.
You are right here.
This… is where your power begins.
In the now. In the body. In your soft attention.
• Self-care: take a warm bath or shower with presence
• Light a candle and place hands on your lower belly
• Simply breathe and notice what you feel — without judgment
This evening, let’s return to presence.
Not rushing. Not fixing. Just being.
Every little action — lighting a candle, making tea, washing your face, putting on lotion — can become a sacred practice…
if you’re fully present.
💫 Presence is everything.
It’s not what you do — it’s how you do it.
Are you connected to your breath? To your body? To your senses?
Tonight, slow down.
Feel the texture of the moment.
Let yourself arrive fully into whatever you’re doing.
You are not behind.
You are not late.
You are right here.
This… is where your power begins.
In the now. In the body. In your soft attention.
