Day 2: The Courage to Express
🔵 Day 2 – Saturday: The Courage to Express
🌞 Morning Practice:
🎧 Morning Meditation: “I Give My Voice Permission to Flow”
— Breathe into your throat with gentle music or silence.
— Visualize soft light filling your voice.
— Affirm: “I give my voice permission to flow with love.”
🌞 Morning Practice:
🎧 Morning Meditation: “I Give My Voice Permission to Flow”
— Breathe into your throat with gentle music or silence.
— Visualize soft light filling your voice.
— Affirm: “I give my voice permission to flow with love.”
🌤 Day Practice:
Write a Truth Letter (Unsent)
— Write an honest letter to someone. Don’t send it. Let your truth flow.
Write a Truth Letter (Unsent)
— Write an honest letter to someone. Don’t send it. Let your truth flow.
🌙 Evening Practice:
Soothing Sound Bath
— Listen to 741 Hz music or throat chakra sound.
— Breathe slowly. Let your nervous system soften.
Soothing Sound Bath
— Listen to 741 Hz music or throat chakra sound.
— Breathe slowly. Let your nervous system soften.
