Day 4: Grounded Rest & Recovery

🧱 Day 4 — Sunday
Theme: Grounded Rest & Recovery

🌞 Morning
• No structured practice
• Quiet tea or slow walk
• Gratitude for your body and its strength

☀️ Day
• Rest
• Gentle stretching, nourishing food
• Do what brings calm and balance

🌙 Evening
• Reflect:
– What have I built so far this week?
– What does my body need next?