Week 1: Muladhara (Root Chakra).
Monday: Muladhara attunement: the beginning of the journey
❤️❤️❤️❤️❤️❤️❤️
Monday: Muladhara attunement: the beginning of the journey
❤️❤️❤️❤️❤️❤️❤️
Good morning 🥰
Daily Rhythm for the Course
Each day will include:
• Morning Activations – to set the energy for the day
• Daytime Practices – to embody the chakra in real life
• Evening Reiki & Meditations – to integrate and receive healing
Please check in three times a day — morning, afternoon, and evening — to stay connected and get the most from the journey.
With love,
Valana | VL Method
Daily Rhythm for the Course
Each day will include:
• Morning Activations – to set the energy for the day
• Daytime Practices – to embody the chakra in real life
• Evening Reiki & Meditations – to integrate and receive healing
Please check in three times a day — morning, afternoon, and evening — to stay connected and get the most from the journey.
With love,
Valana | VL Method
Tomorrow you begin your first week of chakra work — and we’re starting at the very foundation: Muladhara, the Root Chakra.
But today, you’ll simply get to meet her — gently and with love. ❤️
But today, you’ll simply get to meet her — gently and with love. ❤️
❤️ Weekly Theme: Grounding, safety, stability, and connection to the physical world
❤️ Color: Red
❤️ Sound (Frequency): 396 Hz — releasing fear and guilt
❤️ Musical Note: C — the vibration of stability, confidence, and support
❤️ Element: Earth
❤️ Day of the Week: Monday
❤️ Energy: The flow of life force, safety, and connection to the material world
This week is all about grounding, safety, and creating inner stability.
You’ll strengthen your connection to the physical world, let go of fear and anxiety, and build a strong foundation for your growth.
❤️ Color: Red
❤️ Sound (Frequency): 396 Hz — releasing fear and guilt
❤️ Musical Note: C — the vibration of stability, confidence, and support
❤️ Element: Earth
❤️ Day of the Week: Monday
❤️ Energy: The flow of life force, safety, and connection to the material world
This week is all about grounding, safety, and creating inner stability.
You’ll strengthen your connection to the physical world, let go of fear and anxiety, and build a strong foundation for your growth.
What to Expect This Week:
Get ready for a deep and nourishing journey into your Root Chakra.
This week, you will:
• Explore grounding practices that bring you back into your body
• Release fear and anxiety stored in your base
• Connect to your sense of safety, support, and belonging
• Build a solid energetic foundation for everything that comes next
• Align your daily actions with the energy of stability and presence
Let’s root in deeply — so you can rise strong!
This week, you will:
• Explore grounding practices that bring you back into your body
• Release fear and anxiety stored in your base
• Connect to your sense of safety, support, and belonging
• Build a solid energetic foundation for everything that comes next
• Align your daily actions with the energy of stability and presence
Let’s root in deeply — so you can rise strong!
This week, immerse yourself in the energy of red — through your clothing, home decor, or accessories. Red stimulates the Root Chakra (Muladhara), promoting balance and grounding.
Why Red?
The Root Chakra, or Muladhara, symbolizes our connection to the earth, survival instincts, and basic needs. As the lowest frequency color in the spectrum, red is directly linked to this chakra. It embodies energy, strength, passion, and vitality — all essential qualities of Muladhara.
Benefits of Red:
Energizes: Red activates the Root Chakra, helping to overcome fatigue, apathy, and lack of motivation.
Grounds: It strengthens your connection to the earth, fostering stability and confidence.
Enhances Security: Red fosters a sense of safety and protection, crucial for balancing Muladhara.
Boosts Physical Health: It stimulates circulation and increases energy levels, benefiting overall physical well-being.
Ways to Incorporate Red:
Clothing: Wear red garments to align with the week’s energy.
Home Decor: Add red elements like cushions, throws, artwork, or candles to your living space.
Accessories: Adorn yourself with red jewelry such as bracelets, earrings, or pendants.
Visualization: During meditation or other practices, envision the color red to deepen your connection.
Nature: Spend time in environments rich in red hues, like sunsets or autumn forests.
Note: Use red mindfully. While it energizes, excessive exposure may lead to feelings of aggression or irritability. Choose shades of red that resonate with you and bring comfort.
Why Red?
The Root Chakra, or Muladhara, symbolizes our connection to the earth, survival instincts, and basic needs. As the lowest frequency color in the spectrum, red is directly linked to this chakra. It embodies energy, strength, passion, and vitality — all essential qualities of Muladhara.
Benefits of Red:
Energizes: Red activates the Root Chakra, helping to overcome fatigue, apathy, and lack of motivation.
Grounds: It strengthens your connection to the earth, fostering stability and confidence.
Enhances Security: Red fosters a sense of safety and protection, crucial for balancing Muladhara.
Boosts Physical Health: It stimulates circulation and increases energy levels, benefiting overall physical well-being.
Ways to Incorporate Red:
Clothing: Wear red garments to align with the week’s energy.
Home Decor: Add red elements like cushions, throws, artwork, or candles to your living space.
Accessories: Adorn yourself with red jewelry such as bracelets, earrings, or pendants.
Visualization: During meditation or other practices, envision the color red to deepen your connection.
Nature: Spend time in environments rich in red hues, like sunsets or autumn forests.
Note: Use red mindfully. While it energizes, excessive exposure may lead to feelings of aggression or irritability. Choose shades of red that resonate with you and bring comfort.
Imagine the sturdy roots of a tree delving deep into the earth, providing strength and stability. Similarly, your Root Chakra, or Muladhara, anchors you to the physical world, offering a sense of safety and grounding.
To support this connection through nutrition, focus on foods that embody the earth’s energy:
Root Vegetables: Carrots, beets, potatoes, and turnips grow underground, absorbing the earth’s nutrients. Incorporating these into your meals can enhance your sense of stability and vitality.
Red Fruits and Vegetables: Tomatoes, red apples, strawberries, and red bell peppers resonate with the Root Chakra’s red energy, invigorating your body and spirit.
Protein-Rich Foods: Lentils, beans, and whole grains like buckwheat provide sustenance and support the grounding energy of Muladhara.
Remember, eating is not just about satiating hunger; it’s an opportunity to connect with the earth’s energy, fostering a sense of security and balance.
To support this connection through nutrition, focus on foods that embody the earth’s energy:
Root Vegetables: Carrots, beets, potatoes, and turnips grow underground, absorbing the earth’s nutrients. Incorporating these into your meals can enhance your sense of stability and vitality.
Red Fruits and Vegetables: Tomatoes, red apples, strawberries, and red bell peppers resonate with the Root Chakra’s red energy, invigorating your body and spirit.
Protein-Rich Foods: Lentils, beans, and whole grains like buckwheat provide sustenance and support the grounding energy of Muladhara.
Remember, eating is not just about satiating hunger; it’s an opportunity to connect with the earth’s energy, fostering a sense of security and balance.
The Root Chakra (Muladhara) is deeply connected to your physical body — especially to the systems that provide structure, grounding, and survival.
Organs & Systems Associated with Muladhara:
• Bones & Skeleton: Provide structure, strength, and physical support
• Spine: The central axis of the body, symbolizing stability
• Legs & Feet: Our connection to the Earth, movement, and rootedness
• Large Intestine & Rectum: Responsible for elimination and cleansing
• Adrenal Glands: Produce stress hormones and activate the fight-or-flight response
Common Issues When the Root Chakra Is Out of Balance:
• Bone Issues: Osteoporosis, arthritis, sciatica, joint pain
• Leg Conditions: Varicose veins, swelling, cramps
• Digestive Problems: Constipation, hemorrhoids, colitis, Crohn’s disease
• Weakened Immunity: Frequent colds, allergies
• Emotional & Mental Symptoms: Fear, anxiety, panic attacks, a deep sense of insecurity
Organs & Systems Associated with Muladhara:
• Bones & Skeleton: Provide structure, strength, and physical support
• Spine: The central axis of the body, symbolizing stability
• Legs & Feet: Our connection to the Earth, movement, and rootedness
• Large Intestine & Rectum: Responsible for elimination and cleansing
• Adrenal Glands: Produce stress hormones and activate the fight-or-flight response
Common Issues When the Root Chakra Is Out of Balance:
• Bone Issues: Osteoporosis, arthritis, sciatica, joint pain
• Leg Conditions: Varicose veins, swelling, cramps
• Digestive Problems: Constipation, hemorrhoids, colitis, Crohn’s disease
• Weakened Immunity: Frequent colds, allergies
• Emotional & Mental Symptoms: Fear, anxiety, panic attacks, a deep sense of insecurity
Throughout this week, we’ll use powerful tools to harmonize and activate Muladhara:
• Grounding techniques – to connect you to the earth and your body
• Physical exercises – to awaken strength, stability, and presence
• Meditations – to restore a sense of inner safety and calm
• Affirmations – to reprogram limiting beliefs and invite confidence
• Energy practices – to activate the flow of life force and release blockages
Let’s root deeply so your energy can rise freely.
• Grounding techniques – to connect you to the earth and your body
• Physical exercises – to awaken strength, stability, and presence
• Meditations – to restore a sense of inner safety and calm
• Affirmations – to reprogram limiting beliefs and invite confidence
• Energy practices – to activate the flow of life force and release blockages
Let’s root deeply so your energy can rise freely.
✨ How to Set Powerful Intentions
Setting intentions is a sacred practice that aligns your energy with what you desire to experience. To create intentions that truly work, follow these 3 essential rules:
⸻
1. Start with Gratitude
Begin your intention with a grateful heart. This opens your energy and invites abundance.
🔸 Use:
“I’m so grateful and thankful that…”
✅ Example:
“I’m so grateful and thankful that I feel supported and guided every day.”
⸻
2. Speak in the Present Tense
Write your intention as if it’s already happening now. Avoid words like “I want” or “I will” — they create distance. And never phrase it in the negative.
🔻 Incorrect:
“I don’t want to be poor.”
(This still focuses your energy on poverty.)
✅ Correct:
“I enjoy living in abundance and financial flow.”
(This focuses on the energy you want to live in now.)
⸻
3. End with Certainty and Trust
Complete your intention with full faith that it is already done. Seal it with:
🔸 “And so it is.”
This affirms your trust in the Universe (or God/Source/Divine) and closes the energetic circuit.
✅ Full Example:
“I’m so grateful and thankful that my life is overflowing with joy, love, and abundance. I feel safe, supported, and deeply connected to my purpose. And so it is.”
Setting intentions is a sacred practice that aligns your energy with what you desire to experience. To create intentions that truly work, follow these 3 essential rules:
⸻
1. Start with Gratitude
Begin your intention with a grateful heart. This opens your energy and invites abundance.
🔸 Use:
“I’m so grateful and thankful that…”
✅ Example:
“I’m so grateful and thankful that I feel supported and guided every day.”
⸻
2. Speak in the Present Tense
Write your intention as if it’s already happening now. Avoid words like “I want” or “I will” — they create distance. And never phrase it in the negative.
🔻 Incorrect:
“I don’t want to be poor.”
(This still focuses your energy on poverty.)
✅ Correct:
“I enjoy living in abundance and financial flow.”
(This focuses on the energy you want to live in now.)
⸻
3. End with Certainty and Trust
Complete your intention with full faith that it is already done. Seal it with:
🔸 “And so it is.”
This affirms your trust in the Universe (or God/Source/Divine) and closes the energetic circuit.
✅ Full Example:
“I’m so grateful and thankful that my life is overflowing with joy, love, and abundance. I feel safe, supported, and deeply connected to my purpose. And so it is.”
Today is your preparation day before we begin working with the Root Chakra:
Take a moment to reflect and prepare:
Explore your fears and worries:
What keeps you from feeling safe, grounded, and stable?
Get ready to work with the color red:
Gather red objects, clothing, or images to remind you of Muladhara’s energy.
Prepare your body:
Make sure you have comfortable clothes for movement, grounding exercises, and meditation.
Tomorrow, your journey toward inner stability and safety begins.
Stay open to change — and trust that beautiful shifts are coming.
Take a moment to reflect and prepare:
Explore your fears and worries:
What keeps you from feeling safe, grounded, and stable?
Get ready to work with the color red:
Gather red objects, clothing, or images to remind you of Muladhara’s energy.
Prepare your body:
Make sure you have comfortable clothes for movement, grounding exercises, and meditation.
Tomorrow, your journey toward inner stability and safety begins.
Stay open to change — and trust that beautiful shifts are coming.
Additional Resources ⬇️
Download the food list here ⬇️
Foods that activate the first chakra
Download the sample meal plan here ⬇️
Example menu for activation of the first chakra Muladhara
Foods that activate the first chakra
Download the sample meal plan here ⬇️
Example menu for activation of the first chakra Muladhara
