Day 6: Boundaries in Expression

Good Morning 🩵
🔵 Day 6 – Wednesday: Boundaries in Expression

🌞 Morning Practice:
— Soft breath and visualization of your throat chakra as a guardian of truth.
— Say 3 boundary-affirming phrases:

“No is a full sentence.”
“I don’t have to explain myself.”
“My voice is enough.”

🌤 Day Practice:
Say “No” With Love
— Practice saying a soft, clear no today. No justification needed.

🌙 Evening Practice:
Jaw + Neck Massage
— Gently massage tension out of your jaw and throat.
— Whisper: “I soften. I release. I rest.”