🌀 Daytime Practice
• Mirror gazing: Softly look into your eyes for 3–5 minutes. Observe without judgment.
• Mindful silence: Take 10 minutes during the day to be in complete silence.
🌙 Evening Practice
• Journaling: “What does my inner voice sound like?”
• Visualization: Imagine an indigo light radiating from between your eyebrows, expanding your awareness.