Day 7 – Integration & Intuitive Balance

Good morning 💙
🔹 DAY 7 – Integration & Intuitive Living

☀️ Morning Practice
• Breathwork: Soft alternate nostril breathing (5–7 minutes) to balance intuition and clarity
• Affirmation: “I live guided by my inner knowing.”
• Mini Journaling Prompt: What is one small intuitive nudge I’ve felt lately? Did I follow it?

🌀 Daytime Practice

• Choose how to spend your day only by tuning in to what feels right.
• Gratitude practice: List 7 insights you received this wee

🌙 Evening Practice

• Final Reiki Transmission: To seal and integrate all the work done in the Ajna chakra.
• Reflective journaling: How has your perception of reality shifted this week?

✨ Completion Note for Ajna Week:
You’ve just completed the sixth week of the journey — a week of turning inward, listening deeply, and learning to trust your own inner vision. This is where logic meets intuition. Trust the moments of quiet clarity. Let them guide you.

Next week, we’ll rise into the final chakra — the Crown Chakra (Sahasrara) — where everything integrates into wholeness.

With love,
Valana 💙